BACK & BICEP WORKOUT

Round 1: Battle rope double slams, standing in lunge position, right leg forward--1 min

Dumbbell bicep curl, standing on flat side of Bosu ball--1 min

Battle rope double slams, standing in lunge position, left leg forward--1 min

Dumbbell bicep curl, standing on flat side of Bosu ball--1 min

Round 2: Kettle bell snatch left arm-- 1 min

Bench press using dumbbells-- 1min 

Kettle bell snatch right arm-- 1 min 

Bench press using dumbbells-- 1min 

Round 3: Row machine-- 1 min 

Dumbbell bicep curls-- 1 min 

Walking plank, feet on seat of row machine walking forwards/back-- 1min 

Dumbbell bicep curls-- 1 min 

Round 4: Ab roller--1 min 

Left arm row in plank position with dumbbell--1 min 

Stir the pot (on med ball)--1 min 

Right arm row in plank position with dumbbell-- 1min 

3 MINUTE REST, REPEAT AGAIN! 

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