Back & Biceps With Abs

A program designed to combine back & biceps strength with speed and agility work, as well as core work. It includes 18 follow-along workout videos and a downloadable PDF with workouts in written form. Ideal for women who don't love working their upper body, but know they need to, want to tone their back and arms, and complements BAB2 really well.

*This program is not postpartum or pregnancy-safe.

Try a free workout from this program here!