Core & Pelvic Floor Restore

A 7-week postpartum guide to help mamas restore, reconnect, and rebuild their foundation. This is for all women, but is ideal for the first 7-12 weeks postpartum, as we heal and reconnect to our bodies. Follow along Macy during the first 7 weeks of postpartum and rebuild your foundation from the inside out. Includes a downloadable PDF and is recommended before Booty After Baby.

Ideal for postpartum moms to begin immediately post-vaginal delivery or 1-2 weeks post cesarean delivery.